Black Rice Health Benefits and Uses
- Rich in Antioxidants
- Whole Grain
- Excellent Weight Management Source
Black Rice or purple rice is a food for royalty! Yes, you heard that right. It is said that in ancient China, black rice was so nutritional and valuable that it was forbidden for all except royalty. Black rice is whole-grain rice that gets its black-purple hue due to an antioxidant component known as Anthocyanin. It is a part of the species known as "Oryza sativa". It is believed that black rice originated first in Japan before it spread to China. Suppose you are witnessing dishes made of black rice all over your FYP pages on social media and are wondering if you are missing out on something important. Do not worry, we are here to clear all your doubts regarding the advantages of black rice. Black rice is not refined before it reaches its customer hence it will retain all its nutritional values including all the vitamins and minerals such as vitamin E, protein, high level of fiber which is higher than any other rice and grains.
In this article, we are touching on topics such as the advantages of black rice, the benefits of black rice, and the nutritional value you can attain by consuming one bowl of black rice.
Black rice is a wild species of rice that is almost black because of its high antioxidant quantity. Due to its nutty flavor, it is used in a lot of desserts in many Southeast Asian regions. We have compiled the list of nutrients available in black rice
Now that you have looked at the long list of nutrients offered by black rice, it is time to determine the various benefits and nutrients available in a bowl of black rice:
Black rice is naturally rich in antioxidants and multiple essential vitamins that are necessary for fighting inflammation, oxidative cell damage, cholesterol, and more. It is a grain that is rich in fiber and protein and can be consumed at any time of the day. Include this healthy grain in your meals to avail the best health and wellness benefits by pairing it with nutritional food alternatives such as green leafy vegetables and meat products. It promotes healthy skin, and a healthy gut, is full of fiber, and keeps you full for longer periods avoiding any odd-time snacking. Enjoy your bowl of black rice and avail yourself of all the nutritional values offered by this "forbidden grain".
Black rice is a gluten-free and low-calorie food item. So far there are no known complications when consuming black rice. However, it is advised to consult a doctor before making any major dietary changes to prevent any triggers of allergens or infections that you may not know of.
The various vitamins available in black rice are Vitamins A, and E, amino acids, riboflavin, calcium, phosphorous, magnesium, manganese, zinc, iron, and more.
Since black rice is extra sticky and has a nutty flavor it is advised to rinse off the rice with cold water thoroughly before booking it to cook with other ingredients such as green leafy vegetables or meats.
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Simran is an insurance expert with more than 4 years of experience in the industry. An expert with previous experience in BFSI, Ed-tech, and insurance, she proactively helps her readers stay on par with all the latest Insurance industry developments.
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